With the holidays and the traditional gift-giving season behind us it’s easy focus on our own concerns and forget about giving until next year. But if one of our concerns is feeling happy, we’d be better served by finding ways to give, give, and give some more. Science has told us in many studies that giving makes us happy. An excellent, fun to read article from Happify has lots of information and clever graphics about the science behind giving and some suggestions about how to keep it going.
The article was published before Christmas when we tend to spend more on gifts than we do throughout the year, but it’s not necessary to spend anything to make yourself and someone else feel good. A smile, a hug, a kind word from you can make someone’s day…and yours, too.